“As a flight attendant, I often work long hours and travel all over the world at a moment’s notice. My nomadic lifestyle had impacted my overall health tremendously.

I had tried many methods of exercises and intermittent fasting in the past 2 years. There were some good results, but it also created many issues that come with not having a plan and proper guidance. While doing HIIT, I was constantly re-injuring my shoulders, knees and back. The struggle of balancing a workout and performing my work duties often lead me to chiropractic sessions and physical therapy. It was a vicious cycle of injuries.

I came across Scott’s instagram page and I was curious about his experience with balancing our nomadic style with wellness. We had a nice conversation about my health goals, and how to achieve my overall wellness by focusing on resistance training, pain management, sleep routine and reprograming my approach to food and nutrition.

I have been working with Scott for the past month and I have already made a big improvement with my calorie intake and better sleep habits. The pains in my body have subsided, and I am able to utilize heavier weights without hesitation. Scott has been very helpful and supportive with my progress, and I feel a genuine friendship with him that I can depend on!”